A Start off
As we know that protein is one of the essential fundamentals of our body, as it performs variety of roles including • Maintenance of healthy skin
- Maintenance of healthy skin
- Enhance the functionality of the immune system Curing wounds
- Curing wounds
Besides all these, the protein is helpful to all those who are keeping an eye to building a stronger and brawny physique, stay fit and lose weight to get a healthy body.Getting Proteins Natural
Getting Proteins Natural
The primary natural sources of proteins are dry fruits, legumes, tofu, soya in the vegetarian diet, and chicken, mutton, fish in the non-vegetarian food. These natural sources provide the body with the precise amount of protein in one serving.Fish (20g protein)
- Fish (20g protein)
- Boiled eggs (6-8g protein)
- Cheese (10-30g protein)
- Chicken/turkey (20g protein)
Now, the question arises why should you take whey protein? The reason is that the protein from natural sources is insufficient for gym regulars, body builders or even people with a hectic lifestyle. For instance, whey protein alone supplies 90g of protein in a single serving, natural sources hardly even add up to the quantity.
Even if you can fulfill your protein requirements from the natural sources, these do contain fats that can lead to weight gain. Hence, you will not get the expected result.
Whey protein is famous as protein powder across the world. Previously, this protein type was used only by the bodybuilders, but, now it is ideal for both athletes and normal people as well. This protein is designed as a dietary intake which is perfect for daily use.
Whey protein is usually available in three forms.Whey Protein Concentrates
Whey Protein Concentrates
Made of 75% of pure protein, whey protein concentrates have the highest Biological Value, have the highest lactose content, and are low in fat. You will mostly find it in powdered form and is the most affordable form of whey proteins.
Whey Protein Isolates
It boosts of 90% pure protein and is the purest whey proteins. Since whey protein isolates are carbohydrates, fat, and lactose-free, these are a much healthier choice. Available in powdered form, the whey protein isolates are a bit expensive types.
Whey Protein Blends
As the name suggests, it is a mixture of the isolates and the concentrates. Since these types of whey protein have a balanced amino acid profile, these offer the best efficiency and price.
Whey protein is beneficial for all those people who lead a busy lifestyle and fitness lovers apart from professional body builders and athletes. Let us discuss the benefits as—
- Reduces the cholesterol level while boosting HDL
- Plays a crucial role in promoting the muscle massBoosts the glutathione levels
- Boosts the glutathione levelsImproves the functioning of the immune system
- Improves the functioning of the immune system
- Help counter food cravings
- Suitable for sports persons, athletes and body builders
Buying Whey Protein
With plenty of manufacturers offering whey protein, it is important to consider a few points before purchasing the supplement.
Form of Whey Protein You Require
Concentrate, Isolates, and Blend all three have a different composition, and it is important to know which one suits your body type. Consult your trainer or physician to which one you should buy.
Since a wide range of brands are selling whey protein online, you must make a choice on which one you will purchase. GNC is a popular brand selling supplements since 1935 and can be considered as a good choice for 100% Whey protein.